Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Gain exclusive access to Fired Up Wellness, a firefighter-driven system designed to improve strength, recovery, energy, and mental clarity on and off shift.
Build habits that actually work with the fire schedule, station culture, and the stress that comes with the job, instead of trying to force “normal” fitness advice into a very not-normal career.
First-round work-up and baseline assessments so you know exactly where your health stands before you start changing anything.
A monthly health coach session to review progress, troubleshoot real-life challenges (call volume, sleep, station food), and keep you accountable.
A personalized health and wellness plan that covers training for on-duty and off-duty days, recovery protocols, nutrition guidance, and stress regulation tools built around the demands of the fire service.
Ongoing education through short, no-fluff “toolbox talks,” workshops, and resources that help you understand labs, recovery, and advanced tools like peptides without the hype.
Clear referral pathways if your labs or symptoms show you need deeper medical follow-up, so nothing important gets ignored.
Access to a growing community of firefighters committed to better health, stronger crews, and longer, higher-quality careers in the fire service.
Gain exclusive access to Fired Up Wellness, a firefighter-driven system designed to improve strength, recovery, energy, and mental clarity on and off shift.
Build habits that actually work with the fire schedule, station culture, and the stress that comes with the job, instead of trying to force “normal” fitness advice into a very not-normal career.
First-round work-up and baseline assessments so you know exactly where your health stands before you start changing anything.
A monthly health coach session to review progress, troubleshoot real-life challenges (call volume, sleep, station food), and keep you accountable.
A personalized health and wellness plan that covers training for on-duty and off-duty days, recovery protocols, nutrition guidance, and stress regulation tools built around the demands of the fire service.
Ongoing education through short, no-fluff “toolbox talks,” workshops, and resources that help you understand labs, recovery, and advanced tools like peptides without the hype.
Clear referral pathways if your labs or symptoms show you need deeper medical follow-up, so nothing important gets ignored.
Access to a growing community of firefighters committed to better health, stronger crews, and longer, higher-quality careers in the fire service.